Ready to get in those extra steps? Here are some of our favorite treadmill desks on the market today. Related: The 9 Best Yoga Exercises For People With Desk Jobs The Best Treadmill Desks One study found that those who utilized a walking desk at work increased work performance, both in terms of quality and quantity of hours put in. Walking provides a number of benefits, including:īut the benefits aren’t just for the employee. Sitting all day makes your heart work harder, and one study found that men who watched TV 64 hours a week had a 64% higher chance of dying from cardiovascular disease than those who watched just 11 hours. Your heart works more effectively when it pumps blood down to the rest of your body. But even more than that, it hurts your vascular health. Yale Medicine found that sitting increases your chance of depression, dementia, weight gain, and back problems. The Mayo Clinic has recently dubbed sitting as the new smoking and found that those who sit for more than 8 hours a day increased their risk of dying in a way that was proportionate to those who were obese or took up smoking. But new research shows that regular moderate exercise may not be enough if you spend the rest of your day sitting. There’s no question that physical activity is an important component in maintaining a healthy body. Similarly, you’ll want to keep an eye on weight capacity, as a number of models accommodate a lower weight limit of 220 pounds. Rather, most top out at about 4 or 5 mph. Unlike your standard treadmill, most treadmill desks aren’t meant for running, so they won’t hit the same speed range that you’re used to. So if sturdiness is a concern, go for one of these builds. As is the case with all things stationery, the build on these desks tends to be higher quality than something you can fold up and put away. A lot of these desks also include other ergonomic features for your workspace, like a keyboard. While you’ll often pay more for these custom setups, you won’t have to worry about finding the right combination of desk and treadmill base. All-In-One Treadmill DesksĪll-in-one treadmill desks will have everything you need to start walking while you work. So while it has the freedom to move from your home office to your living room, you’ll need a little bit of balance if you’re going to walk during a movie. Just keep in mind that not all of these bases come with a handrail. One of the plus sides to a moveable base is that you aren’t fully committed to walking throughout your whole workday if you want to sit, you can just pack the base up and hide it away for a different day. Treadmill bases cost significantly less than an all-in-one desk, although you’ll also have to account for the cost of a standing desk you can’t just throw one of these machines under your traditional desk and expect it to work. Treadmill Desk BaseĪ treadmill base is a moveable walking feature that you can put underneath a desk for some light walking during the workday. Not sure which is right for you? Here’s a quick overview. When it comes to choosing the right treadmill desk for you, you can either opt for an all-in-one desk with an attached treadmill base or purchase just the treadmill base and pair it with a desk of your choosing. Some users report that they are tempted to amp up physical activities beyond what they can handle while doing office work, but with the right discipline and technique, these machines can be a big part of helping people to handle the challenge of balancing their work and personal lives and live healthier in the future.A treadmill desk is pretty much exactly what it sounds like-a machine that lets you walk while you work at a desk. However, many who have tried these machines are very impressed with their ability to work while getting much-needed physical exercise. The idea of using treadmill desks is relatively new, and it might take some time for a given professional to transition into this type of work setup. Treadmill desks are a unique way to get walking exercise while doing otherwise sedentary activities. With this in mind, a whole spectrum of office fitness aids has emerged, including unstable chairs and other setups that help to challenge the body’s core. Scientists have determined that light movement throughout the day is likely to improve holistic health and longevity. Treadmill desks, as well as similar installations like biking desks, are based on new information about overall body health.
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